Executive Functioning Coaching
Do you struggle with planning, organizing, staying focused, or managing time effectively? I offer neurodiversity-affirming executive functioning coaching to help teens, adults, and professionals strengthen the skills needed for personal, academic, and professional success.
What Is Executive Function Coaching?
Executive functions are cognitive processes that help you:
- Set goals and plan effectively
- Stay organized and manage time
- Sustain attention and task initiation
- Regulate emotions and build routines
This coaching focuses on building those skills using practical tools, collaborative goal-setting, and supportive accountability.
Who Is This For?
- Neurodivergent individuals (e.g., ADHD, autism)
- High school and college students
- Graduate students and postdocs
- Working professionals and parents
- Adults navigating career or life transitions
Coaching Methods
My approach is:
- Evidence-informed, drawing from CBT, motivational interviewing, and behavior tracking
- Trauma-informed, respecting past experiences that impact focus or self-esteem
- Strength-based, supporting self-advocacy and confidence-building
I bring extensive training from clinical and academic settings (Duke University, UTHealth) in coaching students and adults across neurotypes and cultural identities.
Sample Topics
- Weekly planning and scheduling
- Reducing screen time and digital distractions
- Emotional regulation tools
- Prioritizing tasks and breaking them into steps
- Creating systems for motivation and follow-through
Packages & Rates
I offer both individual and group coaching formats:
| Package | Description | Rate |
|---|---|---|
| Intro Session | 60-min personalized assessment + planning session | $150 |
| Monthly Support | 4 sessions/month + email support | $500–850 (sliding scale) |
| Intensive Focus Series | 8 sessions (2 months) + action guides + check-ins | $1,200 |
| Group Coaching | Weekly sessions in small groups (3–6 participants) | $75/session |
Sliding-scale rates are available. I do not bill insurance.
How to Get Started
Interested in executive functioning support?
Contact Me or email me at samuelmarsan@gmail.com to request a free 15-minute consultation.