Health & Wellness Coaching

Supportive, evidence-informed coaching to help you build sustainable habits for physical, emotional, and psychological well-being—without shame, restriction, or judgment.

Who Is This For?

This coaching service is ideal for individuals who want to:

Improve their relationship with food and eating habits
Establish routines that support energy, sleep, and focus
Navigate body image concerns in a compassionate, inclusive space
Build sustainable wellness goals rooted in self-awareness and flexibility
Prevent disordered eating relapse or cope with stress-related eating
Understand how neurodivergence (e.g., ADHD, autism) impacts self-care

My Approach

I integrate insights from clinical psychology, eating disorder prevention, and lifestyle medicine to help you:

Set values-aligned goals, not externally imposed rules
Cultivate mindful and intuitive eating strategies
Establish routines for movement, sleep, and recovery
Decrease all-or-nothing thinking and shame around food
Build self-compassion and emotional regulation skills
Work collaboratively with other professionals (dietitians, MDs, therapists) when appropriate

Example Focus Areas

Meal planning with neurodivergent or sensory needs in mind
Sleep hygiene and stress reduction
Coping skills for emotional eating
Body image and embodiment
Psychoeducation on nervous system regulation
Routine-building that honors capacity and flexibility

Session Format

Coaching is offered virtually. Programs may include:

Initial intake session (60–75 minutes)
Follow-up coaching sessions (45–60 minutes)
Optional asynchronous support (check-ins, resources)
Family involvement or provider collaboration (when appropriate)

Pricing

Packages and sliding scale options are available. Visit Rates & Packages for current pricing and accessibility information.

Important Notes

Health coaching is not a substitute for therapy or medical treatment. If you’re currently struggling with a clinical eating disorder or need mental health care, I may recommend coordination with licensed providers.

Interested in working together? Contact me to schedule a free consultation.