Life Coaching
Life coaching provides structured, future-focused support to help clients clarify goals, navigate life transitions, and build meaningful, values-aligned routines. Unlike therapy, life coaching does not treat mental health conditions but offers accountability and strategies for thriving in personal and professional domains.
Who This Is For
This service is ideal for:
- Adults seeking clarity during a career, relationship, or life transition
- Neurodivergent individuals aiming to build routines and confidence
- Emerging professionals navigating identity, values, and ambition
- Individuals pursuing fulfillment, balance, or creativity
What We Focus On
- Goal setting and strategic planning
- Motivation, mindset, and habit change
- Building sustainable routines and self-advocacy skills
- Enhancing emotional awareness and resilience
- Exploring personal values and purpose
What You Can Expect
Sessions are supportive, affirming, and evidence-informed. As a doctoral-level clinician with advanced training in cognitive-behavioral, motivational, and trauma-informed approaches, I offer guidance that is structured yet flexible to your needs.
“Life coaching allows us to co-create a path forward. We define success on your terms.”
Coaching Format
- Sessions typically 50 minutes via secure video conferencing
- Packages available for 4, 8, or 12 sessions
- Sliding scale available for those with financial need
For those with intersecting identities—such as neurodivergence, multilingual backgrounds, or LGBTQIA+ identity—coaching will always affirm and celebrate your lived experience.